Strange Life of a Cat - Chapter 117

[Chapter 110 The unreachable 8-pack abs]

For students who have just entered junior high school, 800 meters is enough, and 1,500 meters is too tiring.

Zheng Tan looked at Jiao Yuan with pity in his eyes.

However, now Jiao Yuan and the others want to talk about the loyalty of their buddies. In order not to embarrass Xiong Xiong, the sports committee member, they are going to take advantage of the weekend tomorrow and the day after tomorrow to train and see. Whoever has the best endurance will take the toughest job.

Now the 800m and 1500m quotas have not been decided yet. Jiao Yuan has no idea which one he can run. He has made an appointment with a few others to get up early tomorrow morning and go to the one closest to the family compound at Chuhua University. 〖Sports〗 Field running.

Dad Jiao was supportive of this, but he still let him do what he could. It was only a week before they started the sports meeting, and what he could do in seven days was relatively limited.

Jiao’s mother has also improved her meals recently, and plans to supplement Jiao Yuanduo.

Early the next morning, Jiao Yuan got out of bed, and after breakfast, he ran out to meet the other people in the compound.

Xiaoyouzi is also bored at home. She doesn’t have much homework. She has already done more than half of it last night, and the rest can be done tonight, so after watching TV for a while, she told Jiao’s mother and joined Zheng Tan. Go out and go to the sports field to find Jiao Yuan and a few people.

Holding the car key, Xiaoyouzi pushed the stroller out. The two balance wheels at the back had been removed, and Jiao’s father at the seat had also adjusted it according to Xiaoyouzi’s height.

Zheng Tan jumped into the basket, and Xiaoyouzi rode his bike to the sports field.

There were quite a lot of people walking outside at this time on Saturday. Some people who were going to go shopping got up early, and the weather was not too cold, and there were not many people who stayed in bed.

Some people passing by see the pair of Xiaoyouzi and Zheng Tan, and they will look at them curiously, and they will also say hello when they meet acquaintances.

Many people take their pets for a walk in the morning, and Niu Zhuangzhuang is one of them.

Zheng Tan could see the deformed body and the dark circle pattern from a distance.

Every time Zheng Tan sees Old Man Yan taking Niu Zhuangzhuang out for a walk, he feels as if Niu Zhuangzhuang is leading Old Man Yan. Niu Zhuangzhuang leads the way, the dog leash is taut, and he finds a place to lift it after a certain distance. Leg pee.

〖Sports〗 There are also people doing morning exercises on the sports ground, and many joggers.

Parking the car at the bicycle shed, Xiaoyouzi and Zheng Tan came to the side of the sports field.

Jiao Yuan and the others are easy to find, and the children are nesting together, not knowing what they are arguing about.

The little girl Litmus sat on the horizontal bar,

swaying her legs and scolding them one by one.

Jiao Yuan, Su An, Lan Tianzhu, and Xiong Xiong, two sitting on the ground, one propped on his knees, the other leaning on the sports equipment next to them, all panting.

“Just like you, 800 meters is enough, so don’t make 1500 meters.”

When Zheng Tan walked over, he happened to hear this sentence from the little girl Li Rui.

Looking at Jiao Yuan and the others, it is estimated that it is not good to be a teacher.

Seeing Xiaoyouzi and Zheng Tan coming over, Jiao Yuan was surprised for a moment, and then he felt very embarrassed, as if he had lost his dignity as a brother.

The person who felt more shameless than Jiao Yuan was Xiong Xiong, who was also a sports committee member after all. He was criticized like this, his face was dull, he looked at Li Rui sitting on the horizontal bar and said, “Hey, Li Rui, it’s easy for you to say, otherwise you Run run?”

“I don’t need to run this, I only run 200 meters and relay, and besides, there is a big killer among us girls, don’t worry about anything, just wait for the record to get extra points, how about you? At that time, the girls will not be ranked first, and the boys will be at the back of the car, which will lower the team performance.” Shi Rui said slowly.

There is a famous athlete in their class who is still a girl. Although Jiao Yuan is not familiar with the elementary school, they have heard that she is very famous in their elementary school, often breaking records and participating in city competitions. .

Yin prospers and yang declines.

Zheng Tan thought of the word.

However, Jiao Yuan and the others were miserable enough to be despised by girls, which made them feel bad.

“I don’t believe that I won’t be able to get results after a week!” Xiong Xiong waved his fists in a struggle.

After a while, Xiong Xiong said again: “Maybe you can also practice a good figure by the way!”

Everyone: “…”

“Cough, Xiong Xiong, I didn’t hit you, some things are born.” Lan Tianzhu said.

It seems that Xiong Xiong has been quite strong since he was a child, and his body has not lost much weight. Of course, it is not like those people with fat balls all over his body.

He is stronger than the average classmates, and this time he reported the shot put project.

Jiao Yuan took a deep breath, patted the ashes on his trousers, and said, “Theoretically, it’s the red muscle and the white muscle.

”

Several others looked at Jiao Yuan, waiting for him to explain.

Jiao Yuan was a little smug. This was what he saw by chance while flipping through the magazines his father subscribed to. He cleared his throat and continued to explain.

“Human muscles are divided into red muscles and white muscles. The role of red muscles is endurance, and the role of white muscles is absolute strength and explosive power. Literally, one is related to endurance, which can be related to long-distance running, and the other is related to explosive power. Related, it can be linked to the sprinting exercise. However, people’s muscle types are innate, that is, how many white muscles and how many red muscles are innate, so some people have good endurance naturally, while others Natural explosiveness is very strong. Therefore, when we exercise, we can only make these muscles more developed, but cannot change their types.

Many people do aerobic exercise to lose weight, because the muscles used for aerobic exercise are red muscles. , and the characteristics of red muscles are that it is not easy to develop, and it can continuously consume a lot of energy, so you can see those long-distance runners on TV, and almost no long-distance runners are fat and strong. .” After speaking, Jiao Yuan also glanced at Xiong Xiong, a fat and strong man.

Xiong Xiong stroked his sleeves to make a beating action.

Jiao Yuan was not afraid of him, and continued: “As for Xiong Xiong’s good figure, it should be the kind with long muscles. The so-called long muscles are to make muscles hypertrophy. And muscle hypertrophy mainly exercises white muscles. The growth of white muscles, It needs high intensity and even faster speed. So many people buy dumbbells or other equipment to exercise, instead of doing Tai Chi and yoga slowly.”

Su An nodded solemnly, then pointed at Xiong Xiong and said, “So this guy wants to change. If you have a good figure like that, you can run long distances to get rid of this body fat, and then do exercises to grow muscles.”

“It should be.” Jiao Yuan picked up the water glass to drink water, and said so much, In addition to running before, the throat is a little sore.

“Xiong Xiong, the 1,500 meters have been handed over to you with the mighty eight pack abs waiting for you in front!” Lan Tianzhu patted Xiong Xiong on the shoulder and said.

Xiong Xiong made a “cut”, “I can’t see the ‘front’ too far.”

After running for two laps, he tossed a few of them to the ground. Besides, it’s not even 800 meters, and then 800 meters need two more laps. a little.

“Cough, strictly speaking, not everyone can have eight-pack abs.” Jiao Yuan continued to show off.

The rest of the people looked over again.

Jiao Yuan’s sense of accomplishment came spontaneously, and as expected, watching Dad’s magazines has a great advantage.

“There is a thing called tendon planing, which makes the rectus abdominis in the abdomen look like one piece, four tendons are divided into eight abdominal muscles and three tendons are divided into six abdominal muscles, but unfortunately, this The thing called tendon draw is innate, it will not increase or decrease in your exercise, so some people have six-pack abs, while some people can develop eight-pack abs, which is related to genetics. Xiong Xiong was stunned

for

a while, then lifted his clothes to reveal his belly covered with fat, and took a deep breath to see if he had developed those lumpy abdominal muscles. Unfortunately, only fat.

The mighty figure with eight-pack abs has become so out of reach.

“Oh, Xiong Xiong, you’re a hooligan!” Shi Rui shouted, covering his eyes.

Zheng Tan: “…”

Regardless of whether you can develop eight-pack abs, you still have to run this step.

Zheng Tan and Xiaoyouzi sat on the steps next to them, watching them run two laps, stopped for a while, and then started running again, and they were all jogging, and it was estimated that they could not run anymore. Running can be tiring.

Maybe you can’t feel it at the time, but it will definitely be enough the next day.

After running for a long time in the morning, Jiao Yuan and the others are ready to rest in the afternoon, and they will be as usual tomorrow.

During dinner, Jiao’s father asked Jiao Yuan how he felt about running today, and Jiao Yuan replied, “The eight-pack abs that are out of reach.”

Hearing Jiao Yuan’s statement that he would train as usual tomorrow, Jiao’s father and Jiao’s mother smiled at each other, and neither Say more.

Sure enough, in the early morning of the next day, Jiao Yuan pressed the alarm clock off after the alarm went off. Then he stepped on his slippers and came to the master bedroom, ready to call a few other people. He felt pain all over his body and really didn’t want to move.

Before Jiao Yuan could pick up the phone, the phone rang. Xiong Xiong called. He was in the same situation as Jiao Yuan and didn’t want to go for a run.

Except for Xiong Xiong, the situation of the others was similar. Since Xiong Xiong didn’t run away, they just stayed at home and rested.

Since they were not fully active before the run yesterday, they started running without warming up well. Jiao Yuan and the others have now tasted the bitter fruit.

Although I usually ride a bike and occasionally play basketball, I have never run like this.

The most depressing thing is Xiong Xiong. If things go on like this, who can take over the long-distance race?

On Sunday morning, they rested at home, and in the afternoon, the children gathered together to discuss. This time Xiong Xiong took out a list, which was the list of the class. next idea.

However, Jiao Yuan and the others were not class cadres and had little contact with other students in the class. Their familiarity with those people in the class was not as good as Xiong Xiong’s.

As for litmus, UU reading www.

sonicmtl.com She is a member of the study committee and knows most of the people in the class, but she is mainly familiar with girls and not very familiar with boys, so she can’t help with this.

“What should I do? I’ve already praised Haikou. If I can’t do it, I’ll be spurned!” Xiong Xiong took the list and slapped his face.

“Aren’t you just worried that the deputy squad leader will dislike you? It’s okay, I’m familiar with her, and I’ll talk to you when the time comes!” Shi Rui said honestly.

Zheng Tan was lying on the tree and listening to the conversation of those guys, he couldn’t help but sigh, the lush years!

Looking back, Zheng Tan remembered that he had never participated in [sports] sports meetings from elementary school to university, and rarely participated in group activities. 〗I don’t remember anything about the movement, no, I have an impression. It seems that in high school, he and a few friends went to the playground to see a long-legged girl, but the memory was a little vague.

Girls who want to look good at the sports meeting of junior high school students probably won’t be able to see it, but Zheng Tan is still very curious, why don’t you go take a look at that time?

(To be continued,

[End of this Chapter]