My Pokemon Aren’t Quite Right - Chapter 94

[Chapter 94]

Weight-bearing training was originally included in Liu Shengnan’s training plan for Lu Cheng.

And now it’s just about turning sandbags into competition vests.

Although it was very heavy, Lu Cheng could still persevere through this half-month training.

This half-month training, although Lu Cheng’s physique has not changed much, but his physical strength has improved visibly.

For trainers, high-intensity training and command have high requirements on physical strength.

This is why Liu Shengnan arranged physical training for Lu Cheng.

In fact, Liu Shengnan originally planned to teach Lu Cheng a set of military boxing, but looking at Lu Cheng’s frail body, he decided to wait until Lu Cheng’s training plan was completed.

Unexpectedly, Lu Cheng had already found his way.

“One Heart Gym.”

Looking at the old but very clean gym, Lu Cheng read out the words on it.

With a “swoosh”, the door of the gym was pushed open, and Gao Minglang, who was full of stubble, came out yawning.

“Fuck!”

Gao Minglang, who was taken aback by Lu Cheng, looked at him in astonishment and said:

“Come so early?”

“Didn’t I tell you, are you going to the gym today?” Lu Cheng said helplessly.

“Besides, your gym opens at seven o’clock, so it’s almost nine o’clock.”

Gao Minglang scratched his head and said with a haha: “After all, there has been no morning practice for a student for a long time.”

“Please come in, please come in!”

Gao Minglang made a false introduction, and when Lu Cheng passed by by mistake, he suddenly took Lu Cheng’s shoulder and said seriously:

“I declare in advance that I am not allowed to soak my daughter!”

“Uncle!” Lu Cheng sighed.

“I really came to learn art!”

“Who knows.” Gao Minglang hummed with his arms crossed.

“Last time, Lu’er and I were deceived so badly by you!”

I haven’t done anything at all, have I?

Lu Cheng’s eyes twitched, and suddenly he heard the sound of punching sandbags from the gym.

“Oh, that’s Gao Chi.” Gao Minglang leaned against the door rail and lit a chimney outside the door.

“That kid gets up early every day at six o’clock to practice boxing.”

Lu Chengzheng was a little curious about the scene in the museum, and suddenly there was a shout from inside:

“Dad, you’re smoking again!”

“I can smell it from far away!”

Gao Lu, who was wearing a karate suit, ran out of the hall with bare feet. Gao Minglang was so frightened that he hurriedly crushed the smoke.

“Young man, how can you smoke at such a young age?” Gao Minglang suddenly patted Lu Cheng’s shoulder and said bitterly.

“I don’t smoke.” Lu Cheng replied blankly.

“Lu Cheng?”

Gao Lu was taken aback when he saw the person coming, and suddenly realized that this person was a student she kidnapped, and smiled sweetly.

“Welcome, are you here to learn karate?”

Lu Cheng nodded.

“Have you paid the tuition? There will be a 50% discount for one-time payment!”

And 5% off?

Lu Cheng looked at Gao Minglang, who was about to sneak away.

“dad!”

A terrifying momentum climbed up Gao Lu, she put on her shoes and chased after Gao Minglang, who fled quickly.

Immediately, her angry voice came:

“I said how do you have the money to buy cigarettes, so you secretly hid the money from your private house!”

Lu Cheng shook his head helplessly, took off his shoes consciously, and walked into the room.

Gao Chi was wearing that snow-white karate suit, hitting the sandbag, and he snorted every time he punched.

And the wrist strength beside him was doing a deadlift with a barbell, and the number of iron pieces made Lu Cheng’s scalp tingle.

“Lu Cheng?”

Seeing the person coming, Gao Chi was a little surprised, picked up the towel on his shoulders and asked while wiping his sweat.

“I’m here to learn karate.” Lu Cheng smiled, “even the tuition has been paid.”

Gao Chi was stunned for a moment, and then said in a stunned manner:

“Yes, yes? No one ever told me.”

Lu Cheng waved his hand and said, “It’s okay, you finish your training first.”

Gao Chi nodded, and continued to punch meticulously. After completing a set of punches and kicks, he raised the dumbbells again.

Lu Cheng carefully observed Gao Chi’s movements beside him, feeling that he had gained a lot.

After half a month of training, Lu Cheng is no longer the fitness novice he used to be. Although Gao Chi’s movements are not large, he completes every movement with precision, which is something that many gym personal trainers cannot accomplish.

When throwing fists and lifting irons, Gao Chi will also adjust his breathing according to the movements, which is similar to the breathing method mentioned by Liu Shengnan in the training plan.

It took half an hour for Gao Chi to stop.

Gao Lu and Gao Minglang also returned to the gym.

Gao Minglang said with a smile: “Son, you need to spend some snacks and take this stinky boy along with Yilucheng. After all, he has paid all the tuition fees in one go.”

Gao Chi nodded while wiping his sweat, “Is it a summer course? I understand.”

Although Lu Cheng defeated Gao Chi in the U20 competition, the embarrassing scene he imagined did not happen.

Gao Chi naturally transitioned to the status of a coach, without even mentioning the victory or defeat of the competition.

Although he looks taciturn, his emotional intelligence is still very high. Lu Cheng thought to himself.

“Later, you try deadlifting on the gym equipment first, let me see your muscles and core strength.” Gao Chi said.

Lu Cheng nodded and subconsciously started a warm-up exercise.

This is what Liu Shengnan has repeatedly emphasized, warm up before exercising.

This small action made Gao Minglang and Gao Chi nodded unconsciously.

It is rare to have the awareness of warm-up exercise.

Some so-called fitness bigwigs just lift irons when they come up, and the damage to their muscles is actually great.

After completing a whole set of warm-up exercises, Lu Cheng came to the barbell and took a deep breath.

A 50kg barbell is still no pressure for Lu Cheng.

Gao Chi nodded and said, “What’s your deadlift limit?”

Lu Cheng smiled bitterly: “I haven’t tried it yet.”

In fact, the system’s bonus to Lu Cheng, as well as the training in the past two weeks, and Lu Cheng’s physique have greatly improved.

Go to some gyms, and you can even be called a big guy.

Gao Chi nodded, and then kept adding iron pieces to Lu Cheng until it was 60 kg, and Lu Cheng began to struggle.

At 70 kg, the movement has been completely deformed.

“Just come here.” A faint smile appeared on Gao Chi’s face.

Gao Chi is very satisfied with this new student.

Many of the previous students could not complete many difficult movements due to their poor physical fitness, but Lu Cheng’s physical condition showed that he would be able to master karate faster than others.

Gao Lu, who was on the side, was also a little surprised. He didn’t expect Lu Cheng, who was thin and tall, to be able to lift a barbell weighing more than 100 pounds.

Gao Minglang nodded secretly.

Since Liu Shengnan couldn’t guide Lu Cheng from the side, most of the training movements were taught by Lu Cheng in the gym and personally taught by Gao Minglang.

Being able to master these movements proficiently, regardless of the coaching factor, is inseparable from Lu Cheng’s own efforts.

Thinking of that day, Lu Cheng and the two elves who had been training the shadow clones hard, Gao Minglang unconsciously smiled.