God-tier Farm - Chapter 1408

[Chapter 1387 Superstar Cultivation Plan]

Wu Lei thought about it and said, “First of all, compared with the Chinese Super League, the pace of La Liga is much faster, and I’m a little uncomfortable…”

Xia Ruofei smiled and nodded and said, “I see, you basically don’t take the ball today, basically It’s all one-step transfers. Although you don’t break through often in the Chinese Super League, you are still very calm with the ball and guarding the ball.”

Wu Lei said a little embarrassedly: “The opponent is going too fast, I’m worried that the ball will be lost, So it’s better to deal with it as soon as possible, and then go for an empty run.”

“It’s not that this kind of kicking method is not good…” Xia Ruofei pondered for a while and said, “Of course, I’m just speaking from the perspective of a fan! You are a professional. I think…you just arrived in this team, this kind of play may be fine, but if it takes a long time, your teammates may not pass the ball to you very much, then it will be more difficult for you to get a chance, after all, it is impossible Rely on running out of space or even single-handedly to score every time! Besides, if your teammates do not have confidence in you, even if you have time, they may not pass to you, but choose a more secure passing route. In addition , even if you can get a chance to shoot, you…”

“You often miss a single shot, don’t you?” Wu Lei scratched his head a little embarrassedly and said, “Actually, the ability to seize opportunities in front of the goal… how do you say it! Someone said on the Internet My psychological quality is not good, I do not admit it. In fact, every time I have a single-handed shot, I am not too nervous. Maybe the basic skills are a little bit worse. In addition, the left and right feet are not balanced. I could have just kicked the left foot and shot. , but every time I want to adjust to the right foot, but as soon as I adjust the opponent, it fills the position, and there is no shooting angle…”

Xia Ruofei said with a smile: “It seems that your understanding of yourself is quite objective! Have you thought about it? How to solve it?”

Wu Lei smiled bitterly and said: “The gap is all-round, to be honest, I should be a very good striker in the Chinese Super League, but in La Liga, or in the whole of Europe, a striker like me is relatively Ordinary, maybe I can play in a small and medium-sized club like Espanyol, but my competitiveness is limited. After all, I am 27 years old this year, many things have been finalized, and the room for improvement is limited.”

“Then let me tell you my opinion?” Xia Ruofei Said with a smile.

“您说！”吴磊连忙说道。

“别这么客气。”夏若飞摆摆手说道，“我觉得你有一个问题亟待解决，那就是身体对抗能力！你现在太单薄了，你这身板在中超也许够用了，但是在欧洲足坛是绝对不够的。身体对抗不行就拿不住球，别人一碰你就倒了，越拿不住球就越没有信心，所以才会像今天这场比赛一样，一接到球来不及思考怎么更合理，就直接传出去了。”

吴磊深以为然地点头说道：“没错！没错！其实我上半场第一次突破，如果在中超肯定就过去了，对方根本连战术犯规的机会都没有，但今天却硬生生被人放倒了，

所以在后面的比赛中，我的信心多多少少都受到了一些影响。”

吴磊接着又说道：“我接下来肯定会加强力量训练的，教练也说我身板太弱了，需要更壮一些才行。”

“嗯！不过训练也要有针对性和科学性，千万不能训练完壮是壮了，但却失去了你小快灵的优势，那就得不偿失了。”夏若飞说道。

“是的，体能教练会专门制定有针对性的训练计划。”吴磊点头说道。

夏若飞笑眯眯地问道：“我这边倒是可以帮你训练训练，而且肯定不会和你体能教练制定的计划冲突，也不会影响你的正常训练，而且应该是能够较快地提升你的体质，不知道你有没有兴趣？”

吴磊闻言几乎是不假思索地就说道：“有兴趣！我当然有兴趣！”

夏若飞为吴磊进行康复治疗后，吴磊对夏若飞已经产生一种盲目的信任，只要是夏若飞提出来的，他就下意识地认为绝对没有问题，所以几乎是不假思索就答应了。

夏若飞笑着问道：“你就不想问问具体的训练内容？”

“夏总帮我做的训练，一定是最适合我的，不需要问！”吴磊直接说道。

Xia Ruofei laughed and said, “That’s okay! My training is actually very simple. You can just follow me to do one movement. It’s a bit similar to yoga, but it just looks like it, but it’s actually completely different.”

Xia Ruofei wanted to help The training that Wu Lei conducted was actually a few movements of the little golden man he learned from the stone tablet in the spiritual map space.

This is a set of body training methods. Xia Ruofei has already started to practice before he has obtained the “Great Dao Jue”.

Xia Ruofei has experienced it himself, and naturally knows the magical effect of this body training method. Only the first set of movements is enough to improve Wu Lei’s physique. If he exercises for a long time, Wu Lei’s physique will even be stronger than many European players.

What is even more commendable is that the Xiaojinren body training method can improve the body in all directions. Wu Lei practiced this, not only will he not lose the flexibility of the body, but the speed will even become faster with the improvement of physical fitness. At that time, Wu Lei’s strength will definitely rise a lot.

In fact, although Xia Ruofei later obtained the “Great Dao Jue”, he did not give up this little golden man body training method, but continued to practice it. He always felt that Qi refining and body refining complement each other, just like Walking on two legs is the same, if there is a problem with one of the legs, it will definitely not be able to walk fast.

It’s just that this set of body-refining methods with only 9 movements is really too difficult. After Xia Ruofei practiced “The Great Way”, his strength has increased a lot, and now he has reached the ninth level of Qi-refining. Famen, he was only able to do the sixth.

And every time I observe the stone tablet, the little golden man will actually demonstrate a complete set of 9 sets of movements, but when the physical fitness does not meet the requirements of practice, after each reading, those movements will be completely forgotten, even if I tried very hard to recall, but I couldn’t remember a single bit; and once my physical fitness met the requirements, the essentials of the next set of movements would immediately appear in my mind, which can be said to be quite magical.

With Xia Ruofei’s current level of practice, it is naturally not a problem to teach Wu Lei the first movement that he has already mastered.

Xia Ruofei then asked: “Wu Lei, if you want to train with me, there are two points I must explain in advance.”

“You say it!” Wu Lei said quickly.

“First of all, the movements I teach you are secrets that you don’t want to share. You must not disclose them to anyone after you learn them.” Xia Ruofei said seriously.

“Of course it’s no problem!” Wu Lei said, “You should know that I always keep my word. Since you reminded me specifically, I will never disclose it to anyone, including my parents and family.”

Xia Ruofei nodded. Nodding his head, he said: “The other point is that cultivating according to my method will be very painful. If your patience is not good, it is impossible to complete all of it. So you have to think clearly for yourself, that kind of pain is really no joke. Many tough guys may not be able to persist.”

Wu Lei heard the words without any hesitation, and said firmly: “As long as I can become stronger, I am willing to endure any pain!”

“OK!” Xia Ruofei said, “In that case, let’s start now. Come on! After you fully master it, you can train yourself in the future,”

“I can’t wait!” Wu Lei said with a smile.

“Follow me to do the action!” Xia Ruofei said.

Then, Xia Ruofei skillfully made the first little golden figure movement that he had already practiced thoroughly. For him who had already practiced the sixth set of movements, the first set of movements was quite easy to do, and his current The physical strength allows him to basically feel no pain when he does this set of movements.

That is to say, this first set of actions is no longer helpful to Xia Ruofei.

Every set of movements of the little golden man looks very weird, and some of them are twisted to the same extent as yoga, so on the surface, the two are still very similar, but the actual content is completely different, and the effect is naturally different.

When Wu Lei saw this action made by Xia Ruofei, he immediately made the static action.

As a professional football player, Wu Lei’s body flexibility is very good, so the action itself can’t help Wu Lei, but he learned from Xia Ruofei’s action, and at most he learned seven or eight points. Like, it’s impossible to be exactly the same.

And if the action of the little golden man wants to have the effect of refining the body, it cannot be bad in the slightest, even if it is only a little deviation, it will not have the slightest effect.

So after Wu Lei made that action, he didn’t feel anything special.

Xia Ruofei was too familiar with this action, he just glanced at Wu Lei, and immediately judged that Wu Lei had at least six deviations, some were angle problems, and some were not twisted enough.

So Xia Ruofei said: “Keep this action and don’t move!”

Then he stood up and walked to Wu Lei’s side, and corrected the deviation little by little. After each deviation was corrected in place, he would ask Wu Lei to remember this Feel it, and keep moving.

Soon Xia Ruofei corrected the last deviation, which was that the angle at which the arm was raised back was slightly worse.

Before correcting this deviation, Xia Ruofei said: “”This is the last non-standard place. After I correct it in place, you will feel severe pain, but you can rest assured that this action will not hurt your body. Yes, you just have to endure the pain as long as you can, and the longer you last, the better the effect on your body will be, remember?

”

Wu Lei nodded slightly nervously.

So, Xia Ruofei held Wu Lei’s arm and slowly swung back.

When Xia Ruofei corrected the deviation, Wu Lei suddenly felt a violent and incomparable wave. The

pain hit him suddenly, and he couldn’t help groaning.

But he was mentally prepared, so even if the pain was everywhere, like being pierced by thousands of needles at the same time, he still held back. Now

, the movement is not deformed in the slightest.

“Very good!

“Xia Ruofei encouraged by the side,” just keep this action, the longer the better!

”

Wu Lei didn’t respond that Xia Ruofei wanted to keep this action, he had to concentrate fully, and he couldn’t make his body move at all, so he didn’t even dare to nod, and it was even more impossible to speak.

The pain continued to hit, and Wu Lei insisted on clenching his teeth, and even the muscles on his face twitched.

Now Wu Lei really understands what a second is like a year. Now every second, Wu Lei feels as long as a year has passed, which is not an exaggeration at all.

Time passed by second by second. Gradually, Wu Lei’s body couldn’t help shaking slightly. Finally, his trembling became bigger and bigger, and finally he got out of the state of practice because of the deviation of his movements.

Xia Ruofei held Wu Lei’s watch from the beginning, and when Wu Lei quit his practice state as if he had collapsed, he lay on the ground and gasped heavily, and then he quickly glanced at the information on his mobile phone. Counting down, I found that Wu Lei maintained the state of the little golden man’s body refining movement, and the time was only a little over two minutes in total.

This data is not too bad, but it is a lot worse than Xia Ruofei’s first practice of Xiaojin’s body refining.

However, this is the first time Wu Lei has practiced the body-refining movements of the little golden man, and he can persist for about two minutes, which already shows how strong his willpower is.

Fortunately, no one else is present in the room now, or if someone walks into Xia Ruofei’s room from outside, then they will definitely think that Xia Ruofei “insulted” Wu Lei.

Xia Ruofei pulled Wu Lei up from the ground with a smile and asked, “How does it feel?”

“It hurts!” Wu Lei said without hesitation, “Mr. Xia, that feeling is really painful. For the first time!”

Xia Ruofei asked with a smile, “Apart from the pain?”

Wu Lei said, “When the action is lifted, I feel comfortable all over! And it is full of strength, as if every cell is He was cheering, and even his bones were lightened by a few taels!”

“This feeling is right!” Xia Ruofei said, “This kind of exercise can be done twice a day, but it must be absolutely standard, otherwise it will not be effective. I can help you correct mistakes at the beginning, but you have to do it yourself. Remember this set of moves as soon as possible, in this case, even if I return to China, you can continue to train.”

“Understood!” Wu Lei said sternly, “As long as I can improve my strength, no matter how much pain I can endure!”

Xia Ruofei nodded with a smile and said, “The clothes on your body are already soaked with sweat, and the smell can be smelled across 800 miles, so hurry up and wash it!”

In fact, Wu Lei discharges not only It was sweat, and various impurities accumulated in his body. It was because of these impurities that Wu Lei’s physique was greatly strengthened by the removal of impurities.

After Wu Lei listened to Xia Ruofei’s words, he smelled the unpleasant smell, and he said quickly: “Mr. Xia, I’ll take a bath and change my clothes first, and I want to practice again today, please don’t hesitate to advise! ”

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[End of this Chapter]